$99/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
Due to Covid-19 restrictions you must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- July 05, 2025
Workout of the Day
AMRAP in 20 minutes:
10-15-20-25-30-35… etc
Hang power snatch
Lateral burpee
After every complete round, run 400 meters
Use a barbell weight that lets you hang on to very consistent sets of at least 5. The round sizes will escalate very quickly today, shifting the working from being dominated by the run in the first few rounds to dominated by the snatches and burpees towards the end. Don’t start up at too quick of a pace just because the round sizes are small.
standard: 55/45
rx: 75/55
sport: 95/65
metcon: 5×3:00 on, 1:00 off