$99/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
Due to Covid-19 restrictions you must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- July 09, 2025
Skill
Front Squat
6 sets of 3 reps
Target about 70% of your max
Hold the same weight across all 6 sets, and leave room to grow; we’re doing the same 4 week linear progression with the front squat that we did with the deadlift last month.Workout of the Day
3 rounds for time:
400 meter run
16 dumbbell push jerks (one DB)
16 dumbbell overhead lunges (one DB)
Switch arms after 8 reps on both dumbbell movements
16 minute time cap
Use a dumbbell weight that’s manageable for 8 unbroken overhead lunges per arm when you’re fresh; that movement will be the limiting factor for most people and it degrades quite quickly, so make sure it feels strong going into the workout.
standard: 35/20
rx: 50/35
sport: 50/35, 24 reps per movement
metcon: 3×3:00 on, 1:00 off