Group fitness & HIIT
Coach-led group workouts in Davis
Our group classes are coached from start to finish. You get a warm-up, strength or skill work, and a high-intensity interval training (HIIT) finisher. A coach runs every class and scales every movement to you.
Getting StartedWhat a class looks like
Each class follows the same proven format. Warm up as a group. Work on strength or a skill with coaching on your form. Then finish with a short, hard HIIT workout that builds your engine.
The workout is different every day. You will not get bored, and you will keep getting fitter. If a movement does not work for your body, your coach gives you a scaled version on the spot.
Why HIIT works
- Fast results. Short bursts of hard work burn fat and build cardio fitness in less time.
- Strength plus conditioning. You lift and you sweat. You get stronger and fitter in the same hour.
- Coached the whole way. A coach watches your form and pushes you when you are ready for more.
New to this style of training?
Start with our 3-session on-ramp for $99. A coach teaches you the basic movements one-on-one before you join classes. Or book a free intro and we will map out your best starting point.
Try a class
Book a free no-sweat intro: meet a coach, tour the gym, and talk through your goals. No workout, no pressure.
Getting Started