Come support our Masters athletes today at Diablo CrossFit! Shawn, Nancy, Greg, Tamara and Liat will all be competing!!
WOD
For time
1000M Row
90 Kettlebell Swings 24/16kg
60 Goblet Squats 24/16kg
30 Burpees
800M Run
Off Ramp WOD
For Time
1000M Row
then
3 Rounds of
15 Kettlebell Swings
10 Goblet Squats
5 Burpees
then
800M Run