Skill
Deadlift
1-1-1-1-1
Work up to a heavy single deadlift today. If you're feeling good, go for a new 1RM or just hit a few heavy singles at a weight you've done before. Make sure to spend time on your set up and focus on a smooth pull from the floor driving through the floor with your legs.
Workout of the Day
AMRAP in 12 minutes
10 hang power cleans
30 double unders
12 minutes on the clock for this couplet of 10 hang power cleans and 30 double unders. Choose a weight you can do in large sets. Drive the bar up with your hips and legs and spin your elbows around fast to catch it. To scale, swap the double unders for single unders or cut the reps so each set takes about 45 seconds.
standard: 95/65 lb
rx: 115/85 lb
sport: 135/95 lb