Workout of the Day
10x45s
1 power snatch + 1 hang power snatch
We'll use a 45-second timer for today's skill work. In each window, do 1 power snatch from the floor plus 1 hang power snatch. Drive up through your hips, keep the bar close, then pull yourself under and catch it overhead with straight arms in a quarter squat. From the hang, start above the knees and repeat. Start light and add weight only while your form holds. The barbell snatch is a demanding lift, so feel free to scale to cleans if going overhead is not in the cards for today.