Workout of the Day
AMRAP in 20 minutes
50 wall ball shots
100 double unders
500m run
Our workout today has a large set of wall ball shots and double unders paired with a run around the complex. Choose a medicine ball weight that allows you to start each round with a large set and then chip away with smaller sets. If double unders are new to you, 100 might be quite a challenge, so cut the volume down to a number that's manageable in a reasonable amount of time or make an attempt at a double under periodically: Once every round, once every five reps, once every ten, etc., depending on where you're at with the skill.
standard: 16/12 lb
rx: 20/14 lb
sport: 25/20 lb