WOD
“Rankel”
AMRAP in 20 Minutes
6 Deadlift 225/155 lb
7 Burpee pull-ups
10 Kettlebell swings 32/24kg
200M Run
Workout notes: This workout is a hero workout from CrossFit.com. The workout is performed in honor of John Rankel who was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.