Skill
Strict Press
2-2-2-2-2
Work up to a challenging set of 2 strict press today. Focus on a tight trunk and core as you press overhead. Small amounts of weight will make a big difference so make sure not to add too fast!
Workout of the Day
AMRAP in 15 minuWorkout of the Daytes
2-4-6-8-10 ...
push-ups
front squats
This 15-minute AMRAP climbs an ascending ladder of push-ups and front squats, starting with 2 reps of each and building to 4, 6, 8, 10, and beyond for as long as the clock allows. The recommended load for the front squats is on the lighter side, so choose a weight you can do for large sets even in the later rounds. On the push-ups, maintain full range of motion with your chest touching the ground and your arms locked out on every rep rather than shortening the movement as fatigue sets in. In the end, your score is the total number of reps in your last finished round plus any additional reps you managed in your final incomplete round.
standard: 75/55 lb
rx: 95/65 lb
sport: 115/85 lb, SHSPU