Workout of the Day
AMRAP in 20 minutes
50m farmer carry
35 air squats
50m farmer carry
20 push-ups
Choose two weights for your farmers carries today. You will head to the wall, set them down to do your squats and then carry them back to the gym for push ups to complete each round. Scale push ups as you normally would to a difficulty that allows you to chip away at each 20 rep set while still getting some good work in.
standard: 40lb,20kg/25lb,12kg
rx: 50lb,24kg/35lb,16kg
sport: 65lb,32kg/45lb,24kg