Skill
deadlift
2-2-2-2-2
Set your back flat before you pull, keep the bar close, and stand tall at the top. You can go touch and go, or reset and pull again quickly. Make the second rep look like the first. Since the reps are low, this is a great opportunity to test a heavier weight, but at no point should form break down.
Workout of the Day
AMRAP in 15 minutes
200m run
15 sit-ups
12 box jumps
Each round starts with a 200m run, then 15 sit-ups and 12 box jumps. For the sit-ups, touch the floor behind your head at the bottom and your toes at the top on every rep. For the box jumps, step down every rep, landing fairly tall and standing all the way up on top. Scale by height or step up instead of jumping. Your score is total rounds plus any additional reps in your last incomplete round.
standard: 20/20"
rx: 24/20"
sport: 24/20", 12 toe-to-bar