Skill
5 Sets of Max Effort Dips
Use the rings for the most difficult option but scale them down to bar or bench dips if needed. Go for a PR your first round and rest enough to get close to that number in the following sets.
Superset with 5 V-Ups after every round of dips
WOD
Please take care on the runs! 2nd Street and the parking lot are high traffic areas. Look out for cars and keep yourself safe!
AMRAP in 20 Minutes
10 Pistol Squats
20 Kettlebell Snatch 24/16kg
400M Run
Off Ramp WOD
AMRAP in 20 Minutes
10 High Box One Legged Lower Downs
20 Kettlebell Snatch
400M Run