Workout of the DayAMRAP in 20 minutes:
400 meter run
20 box jumps
20 kettlebell swingsTry to spread your effort evenly across all 3 movements and all 20 minutes today. Modify the box jump to step ups if you have issues with that movement, and scale the kettlebell weight to one that lets you maintain sets of at least 7 or 8 reps.standard: 20/12 inch box, 16/12 kg KB
rx: 24/20 inch box, 28/20 kg KB
sport: 24/20 inch box, 32/24 kg KB
metcon: 4×4:00 on, 1:00 off
SkillTo be completed after the workout:15 minutes of mobility
Coach’s choice, or:2 minute half saddle per leg
2 minute pigeon stretch per leg
2 minute standing straddle
1 minute down dog
2 minute twisted cross per arm