Awesome job to everyone that completed 17.5 today and a huge congrats to all of you for sticking it out for the full 5 weeks! We really could not be prouder of all of you and are so happy to have each and every one of you at CrossFit Davis! Thank you for making our community the best of the best!! #crossfitdavis #crossfit #theopen #2017 #17point5A post shared by CrossFit Davis (@crossfitdavis) on Mar 25, 2017 at 10:19pm PDT
WOD
3 rounds for reps
3 Minute AMRAP
Row for calories
then
3 Minute AMRAP
5 Toe-To-Bar
10 Burpee Dumbbell Deadlift 50/35 lb
then
3 Minutes Rest
Workout notes: Today’s workout is 3 rounds of 3 minutes on two stations with 3 minutes of rest between rounds. You will score this workout as you would score the workout “Fight Gone Bad”. Count your total number of repetitions accumulated across all three rounds. The workout starts with 3 minutes on the rower. At the end of that 3 minutes you will move directly into a 3 minute AMRAP of 5 Toe-To Bar and 10 Burpee Dumbbell Deadlifts. Try to push your pace on both the row and the AMRAP as you will have a full 3 minutes to recover before moving into your next round.