Workout of the DayAMRAP in 20 minutes:
200 meter farmer’s carry (one kettlebell, one dumbbell)
20 box jumps
20 kettlebell swings
20 box jumpsPick a kettlebell with which you can complete the 20 swings in no more than 2 or 3 sets each round. Find a steady and sustainable pace on the box jumps, and try to move quickly on the farmer’s carry so that you minimize the amount of time you spend holding your weights.standard: 35/20 pound dumbbell, 16/12 kg kettlebell, 20/12 inch box
rx and sport: 50/35 pound dumbbell, 24/16 kg kettlebell, 24/20 inch box
metcon: 4×4:00 on, 1:00 off