Skill5 rounds, each for time:
15/10 calories
5 sandbag cleansRest about 2 minutes between roundsWe’re dusting off the sandbags for some Birthday skill work! Push hard on the machine, then try to get through the 5 cleans as quick as you can. Check your time when you start and finish, and record your slowest to SugarWOD.
Workout of the Day6 rounds, 2 minutes on, 1 minute off:
3 deadlifts
9 sit upsHappy Birthday, Kirsten, Hannah, and Jen! Today’s skill work and workout are courtesy of Kirsten for their joint Birthday workout; enjoy!Scale the deadlift weight so that you can always complete the 3 reps unbroken, though it may get challenging to do so. These are short sets, so practice quick transitions between the two movements! Track your rounds and reps separately for each interval, then add them up at the end, Chief-style.standard: 135/95
rx: 185/135
sport: 205/145
metcon: 6×2:00 on, 1:00 off