Please note that we will be open for our regular WOD classes today but we will be not be holding open gym so our coaches can enjoy the day.
WOD
“Abbate”
for time
1 Mile Run
21 Clean and jerks 155/105 lb
800 M Run
21 Clean and jerks 155/105 lb
1 Mile Run
Workout notes: This workout is a hero workout from CrossFit.com honoring U.S. Marine Corps Sergeant Matthew T. Abbate. The hero workouts usually have a bigger challenge in them than your day to day training. Scale either volume or load as needed but go hard and leave it all out there.