Remember it’s Tuesday! Olympic lifting is at 5:30 and regular CrossFit classes are at 4:45 and 6:30.
Strength

Back Squat:

5×3

or 

Work in sets of 5-8 reps increasing weight in small increments.

WOD

AMRAP in 12 Minutes of

21 Sit-Ups
15 Push-Ups
9 Squat Clean 135/95lbs 

or 

21 Sit-Ups
15 Push-Ups
9 Medicine Ball Clean