View this post on Instagram Don’t forget we have Yoga on Sundays now! Tomorrow at 8! Bring a mat and don’t be late! #crossfitdavis #yogaatCFDA post shared by CrossFit Davis (@crossfitdavis) on Jul 13, 2019 at 8:14pm PDT
WOD
6 Rounds with one minute on each station
Box jumps 24/20″
Row for calories
Two arm dumbbell push presses 50/35 lb
Rest
Workout notes
Your score for this workout is your total number of reps for each movement after all six rounds so attack each round with intensity. You have a minute rest in each round so you can step up your effort vs what you might attempt in a workout without rest but remember that your total workout time is over twenty minutes so try to maintain a strong but sustainable effort.