Workout of the DayFor time:
1,000 meter run
30 clean and jerks
1,000 meter run20 minute time capUse a barbell weight that lets you hold onto steady singles or quick sets across all 30 reps. Keep a steady pace on the first run, and do your best to push it on the second.standard: 95/65
rx: 135/95
sport: 155/105
metcon: 3×4:00 on, 1:00 off