Workout of the Day
With a clock set for 25 minutes
1 mile run
then
10-20-30-40 …
alternating dumbbell snatches
burpees
You’ll kick off today’s workout with a 1-mile run and then spend your remaining time climbing a snatch burpee ladder, increasing by 10 reps each round. In the end, your score will be the final round you completed plus any additional reps in your final incomplete round.
standard: 40/25 lb
rx: 50/35 lb
sport: 65/45 lb