Please note: Today’s Open Gym will be moved to 12:30PM-2:00PM. The Gym floor will be occupied from 11:00PM – 12:30PM. No change to class hours!
WOD
AMRAP in 20 Minutes
3-5-7-9…
Squat snatch 135/95 lb
200M Run after every round
Workout notes
Today we have a difficult weightlifting movement with an ascending rep scheme. The snatch usually requires a lot of attention to technique. If you are new to the lift make sure you have the mobility required to reach a full depth squat. If that isn’t happening today switch to a power snatch or clean. The suggested load is probably very heavy if you are new to the lift so be conservative and work on moving through each rep efficiently.