View this post on Instagram While we all wait to hear what 19.1 will be, we have a pretty exciting announcement of our own…BABY PEDRI IS ON THE WAY!!!! I hope this crazy crew can handle one more cousin!!! ♥️♥️♥️ #holycrap #crossfitbaby #babypedriA post shared by Kirsten Pedri (@kpedri) on Feb 21, 2019 at 3:29pm PST
Skill
EMOM for 10 Minutes
1 squat clean with pause below the knees
Today’s skill work focuses on positional work for the squat clean. Pull the bar from the floor and pause momentarily right before the barbell passes the knees. Receive the bar at the shoulders and drop into a squat prior to standing up and finishing the rep. Remember that this is positional work and not a max out session so start at a conservative weight and increase slowly or hold the same weight across all ten rounds.
WOD
AMRAP in 10 Minutes
10 Alternating dumbbell snatch 50/35 lb
20 Barbell Thrusters 45/35 lb
Workout notes
Today’s workout is a short time priority couplet with two weight lifting movements. You will need a dumbbell and an unloaded barbell. Each round has a small set of dumbbell snatches and a larger set of light thrusters. The benchmark load has you using a barbell that is actually lighter than your snatch weight so remember that we’re looking for a load light enough that you could easily complete a set of twenty unbroken when fresh. Remember we also have 15lb barbells that you can load up or use a pair of very light dumbbells. The snatch weight can be moderate as you’ll be tackling five on each arm in every round.