Today we have weightlifting at 5:30PM! Regular WOD classes are at 4:45PM and 6:30PM. Come at 5:30PM if you want to work on your Snatch and/or your Clean & Jerk!
Strength
E2MOM for 10 Minutes
Sustainable Set of Handstand Push-Ups followed by a set of Double Unders.
Work on a set of kipping or strict handstand push-ups. If you are not ready for HSPU yet work on the hardest push-ups you can or try pike push-ups with your feet on a box. Immediately after you finish the HSPU, attempt a set of Double Unders.
WOD
“Nancy”
5 Rounds for Time
400M Run
15 Overhead Squat 95/65lbs
Off Ramp WOD
“Nancy”
5 Rounds for Time
400M Run
15 Overhead Squat w/ PVC or Goblet Squats