View this post on Instagram Hours for next week! Safe travels for all of you heading out of town for the holiday! We’ll see the rest of you at the gym! ????#crossfitdavis #holidayhoursA post shared by CrossFit Davis (@crossfitdavis) on Dec 21, 2019 at 3:28pm PST
WOD
AMRAP in 20 Minutes
9 Toe to bar
15 Box jumps 24/20″
21 Burpees
Workout notes
Today’s workout is a long duration AMRAP with three difficult bodyweight movements. Toe-to-bar will be the most technically challenging of the three movements. A lot of toe-to-bar scaling options exist. Use the one that will help you work on the fundamentals of the drill. V-ups or a difficult style of sit-up will help build core strength and kipping knee raises will help you start to string reps together by generating momentum with a swing. For the box jumps and burpees you’ll want to slow your pace somewhat so you can move continuously throughout the twenty minutes.