Skill5 sets of 5 strict pressTarget about 65%Increase your weight by 5-10 pounds over the strict presses from 2 weeks ago. Try to hold the same weight across all 5 sets. We’ll be doing one more round of this in two weeks’ time.
Workout of the Day3 rounds for time:
400 meter run
60 double unders
20 back squats17 minute time capThis workout is a repeat from Monday, April 14th. If you completed it then, check back on your time to see if you can plan out a pace that’ll get you done a little quicker this time around.Scale the jump rope to a volume and difficulty that lets you finish in no more than about a minute. You’ll be taking the back squat from the floor today, so make sure that you’re comfortable getting it up and overhead before and after each set. Don’t drop that bar behind you!standard: 65/45
rx: 95/65
sport: 115/85, drag rope double unders
metcon: 3×3:00 on, 1:00 off