Skill5 sets of 5 back squatTarget about 65%Increase your weight by 5-15 pounds over the back squats from 2 weeks ago. Tryt to hold the same weight across all 5 sets.
Workout of the DayAMRAP in 14 minutes:
14 box jumps
14 medicine ball step ups
14 medicine ball sit upsFind a steady and sustainable pace, and focus on fast transitions. Each movement has a pretty small number of reps each round, so if you’re quick shifting from one station to the next you’ll save a lot of time across the 14 minutes.standard: 20/12 inch box, 12/8 pound ball
rx and sport: 24/20 inch box, 20/14 pound ball
metcon: 2×6:00 on, 1:00 off