Workout of the DayJust one class at 8:30 today! Join us at 10 am for a free shoulder workshop with the folks from NorCal Physiotherapy! No sign up required, and anyone (non-members included) is welcome.Workout of the Day:
For time:
50 wall balls
1 mile run
50 wall balls20 minute time capListen to your body and break up the wall balls whenever you need to. With large chunks of work like this, finding a relaxed mental state is very important. Don’t rush yourself.standard: 12/8
rx and sport: 20/14
metcon: 3×4:00 on, 1:00 off