Skill5 rounds:
1 minute of supine box planks, weighted
1 minute of regular planks on the floor, unweightedRest about 90 secondsMove immediately from the supine planks to the regular planks each round. Try to add a little more weight to the supine planks than you worked with 2 weeks ago, if that seems reasonable.
Workout of the DayAMRAP in 8 minutes:
3-6-9-12-15-18… etc
Front squat
Before every round of front squats, complete 60 drag rope single undersUse a tough front squat weight today; the drag rope single unders will take up a decent chunk of time, especially in the first few rounds, so you’ll want your barbell to be heavy enough that you don’t feel like you’re spending the whole workout on the rope.standard: 95/65
rx: 135/95
sport: 155/105
metcon: 4×1:20 on, 0:40 off