Workout of the Day

6 rounds of 3 minutes on 1 minute off
[odd] 100m farmer carry then max calorie row
[even] 100m farmer carry then max calorie air assault

Grab two matching dumbbells or kettlebells for your farmer carry today, and find a partner to share machines with. Carry your objects suitcase-style down to the wall and back before hopping on either the bike or the rower. Alternate between bike and row such that you get to use each item three times. In the end your score will be the total number of calories you accumulate on across all six rounds.