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  • March 21, 2026
    by Matt Pedri

    Workout of the Day

    AMRAP in 20 Minutes
    5 Pull-ups
    10 Push-ups
    15 Squats

    standard: jumping pull-ups
    rx: as written
    sport: chest-to-bar pull-ups

    Sweat

    On a clock set for 30 minutes
    5k bike or 2k row
    Then
    AMRAP in remaining time
    100m farmers carry
    30 gorilla rows
    100′ walking lunge steps
    15 burpees

    Start with a long buy-in on the bike or rower and use the remaining time on the four movement AMRAP.