Skill

Deadlift
1-1-1-1-1

Use some time today to work up to a heavy single deadlift. Warm-up to moderately challending tarting weight for your first rep. Remember to keep your back flat and drive through your heels on every pull. Take plenty of rest between these heavy attempts.

Workout of the Day

Every 5 minutes for 15 minutes
400m run
30 sit ups
max reps of push-ups

Run 400m at 0:00, 5:00 and 10:00 when you return complete 30 sit-ups and then as many push-ups as possible in your remaining time.

standard, rx, sport: as written