- June 12, 2026
Skill
Unbroken Double Under Ladder
With a clock set for six minutes climb as high as you can up the double under ladder of your choice. Use one of the following rep schemes and complete as many unbroken sets as possible. If you mess up before completing your set you’ll have to rest and complete that set again before you move up to the next number. Your score will be the largest unbroken set you complete. Good luck!
1-2-3-4-5…
2-4-6-8-10…
5-10-15-20…
10-20-30-40…Workout of the Day
10 rounds of 90 seconds on 30 seconds off
15 wall ball shots
then max reps kettlebell swingsThis workout consists of 10 rounds where you will work for 90 seconds and rest for 30 seconds. Your score is the total number of kettlebell swings completed across all rounds. To scale the wall ball shots, use a lighter ball, a lower target, or perform light goblet squats. To scale the kettlebell swings, reduce the weight or swing to eye level. You can also scale by reducing the number of wall ball shots to ensure you have time remaining in the window to accumulate kettlebell swings.
standard: 16/12 lb, 24/16kg
rx: 20/14 lb, 28/20 kg
sport: 25/20 lb, 32/24 kg