- June 26, 2026
Skill
12x45s
Straight set of SHSPU or strict press
Take your pick today from either getting upside down or putting a barbell over your head! You’ll complete one set of either strict handstand push ups against a wall or choose a weight for your strict press that you are comfortable with so that you can knock out a good set every interval opportunity. A suggested benchmark before attempting handstand push ups would be 10 strict regular push ups and a 1 minute handstand holdWorkout of the Day
AMRAP in 15 minutes
10 alternating dumbbell snatch
7 goblet squats
4 weighted step ups
You’ll be spending the whole workout today with your dumbbell so choose wisely. If there is one movement of the 3 that are more difficult for you make sure to choose your weight based on that movement. The dumbbell can be held any way you’d like for the step ups but do try to drive up with your working leg while keeping your chest up.
standard: 40/25 lb, 20/20″
rx: 50/35 lb, 24/20″
sport: 65/45 lb, 24/20″