WHERE DAVIS, CA GETS STRONGER

Trade your tired routine for a program that gets results and keeps you coming back.

  • June 14, 2026

    Workout of the Day

    AMRAP in 20 minutes
    500m run
    50 thrusters
    50 sit-ups

    This workout involves a 500m run and large sets of thrusters and sit-ups. You can scale each movement individually by lowering the reps per round to reduce the volume. Alternatively, you can swap the run for a row or bike, and replace the thrusters with air squats.

    standard, rx, sport: 45/35 lb barbell

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