$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- February 20, 2026
Skill
10 rounds of 15 seconds on 45 seconds off
assault bike calories
This short interval means we’re going fast! Try to get as close to all out as you can during each work period and then do your best to recover during your 45 seconds off.Workout of the Day
AMRAP in 15 minutes
21 toes to bar
12 burpee box step overs
Spend some time going over toes to bar before the workout starts to decide on the best scaling option for yourself. You’ll want to make sure to choose something that allows you to keep moving through the toes to bar reps even when fatigued. We’ll be stepping up and over our boxes today to complete each burpee so choose a height here that feels manageable!
standard: knees to chest, 20/20″
rx/sport: 24/20″