- June 11, 2026
Skill
6x90s
3 front squats
Most likely you’ve done at least one of our sets of squatting on an interval. Spend some time warming up to a working weight to start at or find one weight and stay there for all your sets on the 90 second clock.Workout of the Day
AMRAP in 12 minutes
6 box jumps
6 toe-to-bar
Small sets of both movements today will make smooth and fast transitions important. Choose a box height that you are comfortable jumping to and find a version of toes to bar that has you practicing the kipping skill if you’re not quite ready for a full toe to bar rep. Step ups are always ok in place of box jumps but a small set of bike calories could also work if you are looking for something that might feel more like a box jump. If you switch out toes to bar for sit ups you’ll want to add a few reps and complete 8-10 per round instead of 6.
standard: 20/20″, knees to chest
rx: 24/20″
sport: 24/20″