- July 17, 2026
Skill
20x30s
1 power snatch
You knew it was coming! You’ll have 20 chances to practice your power snatch today. Plan for small and easy weight jumps if you’re planning to build over the 20 rounds or choose one weight that is heavier than you might choose to lift in a workout. Focus on a smooth pull from the floor, a strong hip drive and a quick punch out as you pull yourself slightly under the bar and lock out the bar overhead.Workout of the Day
6 rounds of 2 minutes on 30s off
100m run
10 box jumps
Max reps alternating devil press
Choose a box height and dumbbell that you are comfortable with. Your recovery time will be short today but do your best to stay as consistent as possible between rounds. Practice the devil press before starting the workout to make sure you can transition smoothly from rep to rep. Step ups can be done in place of box jumps if you are unable to jump.
standard: 20/20″, 40/25 lb.
rx: 24/20″, 50/35 lb.
sport: 24/20″, 65/45 lb.