$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- February 16, 2026
Workout of the Day
AMRAP in 20 minutes
10 left arm overhead walking lunge
10 right arm overhead walking lunge
20 sit-ups
20 burpees at 0:00, 4:00, 8:00, 12:00 and 16:00
You’ll be working for 20 minutes today. You’ve got a couplet of 20 overhead walking lunges and sit-ups that will be scored by the total number of rounds and reps you get across the entire workout. To spice things up a bit we have a 20 burpee buy in every 4 minutes for a total of 5 times. Ideally you complete all 20 reps in under 2 minutes so scale the volume if needed. When it comes to the lunges you can scale by holding the dumbbell goblet style or ditch it completely if needed.
standard: 30/20 lb
rx: 50/35 lb
sport: 65/45 lb, 20 TTB