- September 11, 2026
Skill
6 rounds of 60s on 30s off
max set of strict pull-ups into plank hold in remaining time
Choose a pull-up option that gets you between 5-10 pull ups in each round. Banded pull-ups or ring rows are great scaling options as always. Get into a plank hold as soon as you finish your pull-up set to make the most out of each minute!Workout of the Day
AMRAP in 20 minutes
20 alternating dumbbell hang clean and jerks
50 double unders
200m run
Spend some time going over the dumbbell movement for today. You’ll want to nail the transition from rep to rep to make these more manageable. Double unders can be scaled by volume to something that takes you about 1 minute or less to get through each round.
standard: 40/25 lb
rx: 50/35 lb
sport: 65/45 lb