- September 12, 2026
Workout of the Day
AMRAP in 20 minutes
9-15-21-27 …
lateral burpees
thrusters
400m run after every round
Today’s workout is a difficult ascending AMRAP of thrusters and burpees with a 400m run after each set to reset and recover for the next round. Use a weight light enough that allows you to perform large sets of thrusters when you get to the barbell. Ideally, the set of nine you do unbroken and in the round of 15 you might break it up once. Obviously, you can break the sets up however you feel is appropriate, but if the load on the bar forces you to do small sets or singles, then you’ve likely gone too heavy. Lateral burpees can be scaled by stepping over the bar rather than jumping, or skip the bar altogether and perform vanilla burpees.
standard: 75/55 lb
rx: 95/65 lb
sport: 115/85 lb