- August 22, 2026
Workout of the Day
10 rounds of 90 seconds on 30 seconds off
[odd]
30 double unders
then
max reps of power cleans
[even]
30 double unders
then
max reps of toe-to-bar
For today’s workout, you’ll have five 90-second work periods at each of two stations. In station one, load up a barbell for power cleans. The benchmark weights are a little heavier than normal, so use this opportunity to test a heavier weight if you are ready, but ensure that your mechanics are sound and your lifts are under control throughout the workout. At station two, you’ll perform toe-to-bar. Toe-to-bar can be scaled by performing hanging knee raises, v-ups, or sit-ups depending on what kind of stimulus you are looking for. Each round has a double under buy-in. If you are new to the movement, scale down the volume so you complete all 30 reps in around 30 seconds.
standard: 135/95 lb
rx: 185/95 lb
sport: 225/155 lb