Workout of the Day

6 rounds of 3 minutes on 1 minute off
100m farmer carry
30 lunge steps
max reps double unders

Choose two dumbbells or kettlebells or a mix of one of each for your farmer carries. The weights should be challenging but not so heavy that you have trouble getting back in time to complete the lunges and some double unders in the three minute window. The lunge steps will be unweighted today so do your best to chip through them quickly to get to your rope. Your score today will be total double unders. Spend some time practicing this skill before the workout starts so you can get some good reps in or even just some good practice. If you are new to this skill getting even a few double unders each round is a big win! If you can’t jump grab a bike and rack up calories there after the lunges instead.