- August 04, 2026
Skill
EMOM for 10 minutes
10 double unders then
straight set of strict pull-ups
Today is a chance to practice double unders and get some pulling volume in. Strict pull ups, banded pull ups or all good options. Depending on your comfort level with double unders you can adjust the number down to a smaller set or plan for 10 singles with one double under attempt.Workout of the Day
5 rounds of 3 minutes on 1 minute off
3 box jumps
6 alternating dumbbell snatches
9 air squats
We’ve got a pretty straight forward triplet today. Do your best to keep your transitions quick to maximize your rounds in each 3 minute window. Focus on full range of motion squats and use those reps as a chance to catch your breath before moving on to the box jumps and snatches. If you can’t jump choose between either step ups or bike calories.
standard:40/25 lb
rx: 50/35 lb
sport: 65/45 lb