WHERE DAVIS, CA GETS STRONGER

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  • June 07, 2026

    Workout of the Day

    5 rounds with 1 minute at each station
    air assault bike for calories
    power snatch
    strict press
    rest

    In this workout, we’ll partner up, and you will spend 1 minute working at each station followed by a 1-minute rest. Your final score is the total number of calories and reps completed across all 5 rounds. Power snatches and strict presses can be scaled by lowering the load. Make sure the weight is light enough to be completed in small sets; if you are forced to do singles, it is too heavy.

    standard: 75/55 lb
    rx: 95/65 lb
    sport: 115/85 lb