Skill

Deadlift
2-2-2-2-2

Work up to a heavy set of two deadlifts today over five sets. You can also choose to stick with one weight for all sets rather than build as you go. Focus on a strong and controlled pull from the floor as well as a controlled descent going into your second rep.

Workout of the Day

AMRAP in 12 minutes
10 kettlebell swings
30 double unders

Choose a kettlebell weight that you could complete in 10 reps unbroken, though you may break the sets as needed. To scale the swings, reduce the load or perform Russian swings to eye level. If double-unders are not yet consistent, substitute with 60 single-unders or use a 4:1 ratio of single-unders to double-under attempts (e.g., 4 singles then 1 attempt).

standard: 24/16 kg
rx: 28/20 kg
sport: 32/24 kg