WHERE DAVIS, CA GETS STRONGER

Trade your tired routine for a program that gets results and keeps you coming back.

Increase your energy, build real strength and make your workout the highlight of your day.

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  • July 29, 2026
    by Matt Pedri

    Skill

    deadlift
    2-2-2-2-2

    spend some time working up to a heavy deadlift double. Focus on a smooth pull from the floor and make sure you are able to stick to a touch and go rep for your second rep of each set.

    Workout of the Day

    AMRAP in 15 minutes
    10 pull ups
    10 alternating dumbbell snatches
    10 overhead walking lunge steps

    Choose a version of pull ups that get you through the set of 10 in 2-3 sets. Kipping, strict, banded, jumping pull ups or ring rows are all great options. Give the overhead position a try with your dumbbell but if it’s not happening for you due to shoulder mobility etc. feel free to do goblet lunges instead or even bodyweight lunge steps!

    standard:40/25 lb.
    rx: 50/35 lb.
    sport: 65/45 lb. C2B pull ups

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