Workout of the day

AMRAP in 20 minutes
100m pinch plate carry
15 see the lights sit-ups
20 air squats

Grab two plates for this workout that you can hold overhead for see-the-lights sit-ups and carry 100 meters down to the wall and back for pinch plate carries. With the pinch carry, you’ll hold the plate at the edge with one in each hand. Use one of your plates for sit-ups, holding the plate straight overhead and looking through the center hole at the top of the rep.


standard: 15/10 lb
rx: 25/15 lb
sport: 35/25 lb