$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- February 18, 2026
Skill
12x30s
Straight set of kipping pull-ups
Spend a few minutes today working on kipping pull-ups. We’ll use a 30-second timer to work through twelve rounds of pull-ups. Ideally, you’ll be working for only a portion of each interval on a single set, and then you’ll spend the remaining time resting. If kipping pul-ups are new to you, then this is a perfect opportunity to work on the skill. Practice swinging between hollow and arch before generating some vertical momentum to drive yourself up. At the top of the pull-up, push away from the bar to start your next rep.Workout of the Day
AMRAP in 15 minutes
21 air-squats
15 box jumps
9 deadlifts
20 minutes on the clock for this triplet. The workout is fairly long, so you’ll need to pay special attention to the weight you load up on the barbell to be sure it’s one you can move confidently for the entire workout. Remember to keep your back straight and break up each set as you need to.
standard: 135/95 lb, 24/20″
rx: 185/135 lb, 24/20″
sport: 225/155 lb, 24/20″